The concept of eating a healthy diet has spread around the world and back again many times and we still seem to have some sort of serious difficulty getting any clear idea of what healthy eating really is. There are many ways to eat a healthy diet and different so-called “experts” on the issue are actually doctors with little training in nutrition at all. Understand something: doctors do medications and surgeries and procedures, not nutrition. What is clean eating in the world today? It is a type of lifestyle which can involve some very simple steps and you can now begin to aim for that lifestyle.
The very first and most important principle of eating a clean diet is to go fully organic. Understand that “organic” means foods grown without artificial fertilizers, insecticides, herbicides, hormones, antibiotics, or other unnatural synthetic chemicals. Check out http://intreviews.com/ for more information.
Granted, choices of organic fruits and vegetables and organic meats may be limited in certain stores while also being more costly. The thing you need to realize is this: Due to the nature of organic farming, the food is much more nutrient dense than ordinary produce and meats. Basically, you get better nutrition and eventually do not have to eat as much if you start eating the right things.
In terms of eating a clean, healthy diet, what are the right things to eat? First, follow the organic rule and then strive to make at least 50% of your diet fruits and vegetables. Seriously, this is a great move because it gives you all the fiber and vitamins and minerals contained in these magnificent foods, keeping your body functioning at optimal capacity. The next rule is also simple. Eat foods in their whole, original form and try to avoid packaged, processed foods which may contain chemicals which are far from clean. These simple tips should help.